{"id":104865,"date":"2018-01-20T10:42:05","date_gmt":"2018-01-20T09:42:05","guid":{"rendered":"https:\/\/www.realites.com.tn\/?p=104865"},"modified":"2018-01-20T10:42:05","modified_gmt":"2018-01-20T09:42:05","slug":"aliments-augmentent-risque-de-depression","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/aliments-augmentent-risque-de-depression\/","title":{"rendered":"Ces aliments qui augmentent le risque de d\u00e9pression"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-104870\" src=\"https:\/\/www.realites.com.tn\/wp-content\/uploads\/2018\/01\/stress.jpg\" alt=\"stress\" width=\"675\" height=\"324\" srcset=\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2018\/01\/stress.jpg 675w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2018\/01\/stress-300x144.jpg 300w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2018\/01\/stress-672x324.jpg 672w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>La malbouffe ou les mauvaises habitudes alimentaires\u00a0augmentent le risque d&rsquo;apparition de la d\u00e9pression. Alors, pensez \u00e0 opter pour un autre mode alimentaire qui peut\u00a0vraiment am\u00e9liorer votre humeur et r\u00e9duire votre risque de sombrer dans la d\u00e9pression.<br \/>\nLes sucreries, les bonbons, les jus concentr\u00e9s, les p\u00e2tes, le pain blanc, les aliments riches en sel, sont des aliments nuisibles \u00e0 votre sant\u00e9.<br \/>\nUne \u00e9tude espagnole effectu\u00e9e sur 12\u00a0000 personnes a montr\u00e9 que les mauvaises habitudes alimentaires augmentent les risques de d\u00e9pression de 50%. Les aliments o\u00f9 il y a \u00e9norm\u00e9ment de m\u00e9langes de colorants favorisent l\u2019hyperactivit\u00e9 et le d\u00e9ficit d\u2019attention chez l\u2019enfant.<br \/>\nAinsi, votre mode alimentaire pourrait \u00eatre \u00e0 l&rsquo;origine de votre stress ou de vos \u00e9garements \u00e9motionnels. N&rsquo;h\u00e9sitez pas alors \u00e0 manger des fruits et des l\u00e9gumes, \u00e0 savoir les feuilles de betterave, les brocolis, les feuilles de navet, les \u00e9pinards, les avocats, la poudre de cacao non sucr\u00e9e ou le chocolat noir, les courges, les fruits rouges, et les poissons.<br \/>\nN&rsquo;oubliez pas que\u00a0le bonheur est dans l\u2019assiette\u2026 pas trop grande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La malbouffe ou les mauvaises habitudes alimentaires\u00a0augmentent le risque d&rsquo;apparition de la d\u00e9pression. Alors, pensez \u00e0 opter pour un autre mode alimentaire qui peut\u00a0vraiment am\u00e9liorer votre humeur et r\u00e9duire votre&hellip;<\/p>\n","protected":false},"author":60,"featured_media":104870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,4,9],"tags":[],"class_list":["post-104865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-actualites","category-societe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ces aliments qui augmentent le risque de d\u00e9pression - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"La malbouffe ou les mauvaises habitudes alimentaires\u00a0augmentent le risque d&#039;apparition de la d\u00e9pression. 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