{"id":183378,"date":"2020-07-01T14:58:11","date_gmt":"2020-07-01T13:58:11","guid":{"rendered":"https:\/\/www.realites.com.tn\/?p=183378"},"modified":"2020-07-01T14:58:11","modified_gmt":"2020-07-01T13:58:11","slug":"se-proteger-du-soleil-brulant-halte-aux-idees-recues","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/se-proteger-du-soleil-brulant-halte-aux-idees-recues\/","title":{"rendered":"Se prot\u00e9ger du Soleil br\u00fblant : halte aux id\u00e9es re\u00e7ues"},"content":{"rendered":"<p><strong>Le Dr Pierre-Andr\u00e9 B\u00e9cherel, dermatologue \u00e0 l\u2019H\u00f4pital priv\u00e9 d\u2019Antony et membre expert de la Fondation Ramsay G\u00e9n\u00e9rale de Sant\u00e9, fait le point sur les id\u00e9es re\u00e7ues li\u00e9es \u00e0 l\u2019exposition au soleil.<\/strong><\/p>\n<h3><strong>On entend beaucoup de choses sur les bienfaits du soleil, notamment pour les maladies de peau comme l\u2019acn\u00e9 ou l\u2019ecz\u00e9ma\u2026 Qu\u2019en est-il ?<\/strong><\/h3>\n<p>Dr Pierre-Andr\u00e9 B\u00e9cherel : C\u2019est vrai pour l\u2019ecz\u00e9ma ou le psoriasis. L\u2019effet ne va pas \u00eatre spectaculaire mais transitoire, c\u2019est-\u00e0-dire que la peau va s\u2019assainir au contact du soleil, mais que les pouss\u00e9es vont recommencer plus tard sans aggravations. Dans le cas de l\u2019acn\u00e9 en revanche, c\u2019est une fausse solution. Car m\u00eame si les crises sembleront s\u2019att\u00e9nuer sur une peau qui a pris le soleil, les pouss\u00e9es qui viendront ensuite n\u2019en seront que plus s\u00e9v\u00e8res.<\/p>\n<h3><strong>Vaut-il mieux faire le plein de vitamine D en s\u2019exposant au soleil ou en consommant des compl\u00e9ments alimentaires ?<\/strong><\/h3>\n<p>C\u2019est vrai que le soleil synth\u00e9tise de la vitamine D mais l\u00e0 encore, il faut faire attention \u00e0 ne pas s\u2019exposer de mani\u00e8re excessive. Il est donc pr\u00e9f\u00e9rable que les personnes qui ont des d\u00e9ficits en vitamine D prennent des compl\u00e9ments alimentaires.<\/p>\n<p>On dit aussi que les personnes \u00e0 la peau mate pr\u00e9sentent moins de risques d\u2019attraper des coups de soleil que celles \u00e0 la peau claire\u2026<br \/>\nC\u2019est vrai. Mais ce n\u2019est pas parce que l\u2019on n\u2019attrape pas ou peu de coups de soleil que notre peau est prot\u00e9g\u00e9e. Les effets toxiques du soleil sont cumulatifs. A long terme, les risques de d\u00e9velopper un cancer de la peau sont donc les m\u00eames, peu importe le type de peau. Dire qu\u2019on est prot\u00e9g\u00e9 parce qu\u2019on a la peau mate revient \u00e0 \u00e9voquer une fausse s\u00e9curit\u00e9. On ne peut pas \u00ab\u00a0pr\u00e9parer\u00a0\u00bb ou \u00ab\u00a0habituer\u00a0\u00bb sa peau au soleil. On doit toujours se prot\u00e9ger, m\u00eame quand on a bronz\u00e9.<\/p>\n<h3><strong>Quid de l\u2019exposition aux rayons UV dans les cabines de bronzage ?<\/strong><\/h3>\n<p>C\u2019est exactement la m\u00eame chose que s\u2019exposer au soleil sur la plage. La puissance des rayons est tout aussi nocive et le faire sans se prot\u00e9ger comporte des risques. Les UV produisent des d\u00e9g\u00e2ts silencieux.<\/p>\n<p>Les nuages, les parasols ou l\u2019eau ne prot\u00e8gent pas non plus des rayons\u2026<br \/>\nNon. M\u00eame si les rayons vont \u00eatre masqu\u00e9s par les nuages et seront de ce fait moins puissants, ils vont quand m\u00eame passer \u00e0 travers. Pour les parasols, ils prot\u00e8gent effectivement dans la mesure o\u00f9 ils nous mettent \u00e0 l\u2019ombre mais les rayons qui se r\u00e9fl\u00e9chissent dans les grains de sable vont exposer notre peau. Quant \u00e0 l\u2019eau, non seulement elle ne prot\u00e8ge pas du soleil mais elle double les effets de l\u2019exposition, par son effet de r\u00e9verb\u00e9ration.<\/p>\n<h3>Comment se prot\u00e9ger de cette double exposition ?<\/h3>\n<p>Exactement de la m\u00eame mani\u00e8re que l\u2019on fait dans les autres situations : s\u2019appliquer de la cr\u00e8me solaire \u00e0 indice 50 et renouveler l\u2019op\u00e9ration toutes les deux heures. On peut aussi s\u2019appliquer deux cr\u00e8mes diff\u00e9rentes, une pour le corps et une pour le visage, afin de maximiser les effets protecteurs du produit. Il est \u00e9galement tr\u00e8s important de bien penser \u00e0 s\u2019appliquer de la cr\u00e8me sur toutes les parties du corps et du visage, notamment les paupi\u00e8res, qui sont une zone particuli\u00e8rement sensible.<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.rtbf.be\/tendance\/beaute\/detail_les-effets-du-soleil-sur-la-peau-halte-aux-idees-recues?id=10228453\" target=\"_blank\" rel=\"noopener noreferrer\">(Source : rtbf.be)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Dr Pierre-Andr\u00e9 B\u00e9cherel, dermatologue \u00e0 l\u2019H\u00f4pital priv\u00e9 d\u2019Antony et membre expert de la Fondation Ramsay G\u00e9n\u00e9rale de Sant\u00e9, fait le point sur les id\u00e9es re\u00e7ues li\u00e9es \u00e0 l\u2019exposition au&hellip;<\/p>\n","protected":false},"author":60,"featured_media":149788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2515],"tags":[],"class_list":["post-183378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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