{"id":189566,"date":"2020-09-18T21:24:04","date_gmt":"2020-09-18T20:24:04","guid":{"rendered":"https:\/\/www.realites.com.tn\/?p=189566"},"modified":"2020-09-18T21:24:04","modified_gmt":"2020-09-18T20:24:04","slug":"ces-5-aliments-pieges-qui-favorisent-la-prise-de-gras","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/ces-5-aliments-pieges-qui-favorisent-la-prise-de-gras\/","title":{"rendered":"Ces 5 aliments \u00ab\u00a0pi\u00e8ges\u00a0\u00bb qui favorisent la prise de gras !"},"content":{"rendered":"<p>Plusieurs sottises sont en train de circuler sur la meilleure fa\u00e7on de maigrir quand on est en surpoids. En fait, chaque personne est unique en son genre et, par cons\u00e9quent, les m\u00e9thodes peuvent varier. Encore faut-il tenir compte des facteurs hormonaux car le d\u00e9ficit calorique n&rsquo;est pas la seule solution contrairement aux id\u00e9es re\u00e7ues.<br \/>\nPar ailleurs, et ce n&rsquo;est pas un secret, certains aliments transform\u00e9s sont \u00e0 \u00e9viter &#8211; les industriels -. D&rsquo;autres ont \u00e9t\u00e9 \u00e9voqu\u00e9s par la nutritionniste Maria Espinosa dans un entretien accord\u00e9 au journal espagnol <em>La Vanguardia<\/em>.<\/p>\n<h4><strong>C\u00e9r\u00e9ales du petit-d\u00e9jeuner<\/strong><\/h4>\n<p>Elle mentionne, tout d&rsquo;abord, les c\u00e9r\u00e9ales du petit-d\u00e9jeuner. En effet, ces derni\u00e8res sont tr\u00e8s riches en glucides, ce qui provoque des pics importants d&rsquo;insuline. Celle-ci, rappelons-le, est une hormone de stockage : en r\u00e9gulant le taux de sucre dans le sang, elle stocke l&rsquo;exc\u00e8s sous forme&#8230; de gras. Les barres de c\u00e9r\u00e9ales pr\u00e9sentent la m\u00eame probl\u00e9matique.<\/p>\n<h4><strong>Smoothies<\/strong><\/h4>\n<p>Arrivent, ensuite, les smoothies. Une consommation excessive peut conduire au d\u00e9veloppement des maladies cardiovasculaires, sachant que le produit est aussi tr\u00e8s riche en glucides.<\/p>\n<h4><strong>Concentr\u00e9 de tomate<\/strong><\/h4>\n<p>La nutritionniste \u00e9voque aussi le concentr\u00e9 de tomate et sa haute teneur en sucre. Si vous avez absolument besoin d&rsquo;un concentr\u00e9 de tomate, faites-le vous-m\u00eame. Et puis, pourquoi ne pas opter pour des tomates fra\u00eeches ?<\/p>\n<h4><strong>Vinaigre balsamique<\/strong><\/h4>\n<p>La praticienne parle, ensuite, du vinaigre balsamique. En effet, pour 100 grammes, on obtient 22 grammes de sucre, ce qui est \u00e9norme.<\/p>\n<h4><strong>Sauce soja<\/strong><\/h4>\n<p>L&rsquo;autre aliment \u00e0 consommer avec mod\u00e9ration est la sauce soja. De fait, sa teneur en sucre est tout aussi importante.<\/p>\n<h4><strong>Un peu de tout<\/strong><\/h4>\n<p>Comme vous venez de le constater, le sucre constitue l&rsquo;un des facteurs de la prise de gras. Le facteur hormonal est \u00e9galement important. Soulignons, aussi, que le corps a besoin des bonnes graisses que l&rsquo;on trouve dans l&rsquo;huile d&rsquo;olive et les fruits secs (sans en abuser). Ces bonnes graisses sont utilis\u00e9es par l&rsquo;organisme et non stock\u00e9es contrairement aux graisses transform\u00e9es que l&rsquo;on trouve dans les aliments industriels. Pour r\u00e9sumer, il faut manger un peu de tout, boire assez d&rsquo;eau, bouger et \u00e9viter, au maximum, l&rsquo;alimentation transform\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plusieurs sottises sont en train de circuler sur la meilleure fa\u00e7on de maigrir quand on est en surpoids. En fait, chaque personne est unique en son genre et, par cons\u00e9quent,&hellip;<\/p>\n","protected":false},"author":63,"featured_media":189567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2515],"tags":[],"class_list":["post-189566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ces 5 aliments &quot;pi\u00e8ges&quot; qui favorisent la prise de gras ! - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Plusieurs sottises sont en train de circuler sur la meilleure fa\u00e7on de maigrir quand on est en surpoids. 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