{"id":191161,"date":"2020-10-05T19:06:16","date_gmt":"2020-10-05T18:06:16","guid":{"rendered":"https:\/\/www.realites.com.tn\/?p=191161"},"modified":"2020-10-05T19:06:16","modified_gmt":"2020-10-05T18:06:16","slug":"mangez-ces-trois-types-daliments-pour-combattre-le-cancer","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/","title":{"rendered":"Mangez ces trois types d&rsquo;aliments pour combattre le cancer"},"content":{"rendered":"<p>Ce n&rsquo;est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l&rsquo;alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident, notamment, \u00e0 limiter les risques de d\u00e9veloppement du cancer. Combin\u00e9s \u00e0 des pratiques saines, \u00e0 l&rsquo;instar du sport et du je\u00fbne intermittent, elles peuvent faire des merveilles.<\/p>\n<h4><strong>Fruits et l\u00e9gumes<\/strong><\/h4>\n<p>Sans surprise, les fruits et les l\u00e9gumes arrivent en p\u00f4le position des aliments qui pr\u00e9viennent efficacement le cancer. Ils combattent, plus pr\u00e9cis\u00e9ment, les cancers a\u00e9rodigestifs qui touchent la bouche, le pharynx, le larynx, le nasopharynx, l&rsquo;\u0153sophage, les poumons, l&rsquo;estomac, et le c\u00f4lon-rectum. Les fruits et l\u00e9gumes sont non seulement peu caloriques, mais ils sont aussi riches en micronutriments comme les vitamines, les fibres et les antioxydants.<\/p>\n<h4><strong>Fibres alimentaires<\/strong><\/h4>\n<p>Arrivent, ensuite, les fibres alimentaires qui diminuent consid\u00e9rablement les risques de cancer colorectal. Et pour cause, selon la science : leur capacit\u00e9 \u00e0 r\u00e9duire le taux d&rsquo;insuline dans le sang, ainsi que la r\u00e9sistance \u00e0 l&rsquo;insuline. Les fibres permettent, \u00e9galement, de r\u00e9duire les concentrations d&rsquo;hormones st\u00e9ro\u00efdiennes circulantes. O\u00f9 trouver ces fibres ? Il faut aller les chercher dans les l\u00e9gumes secs (lentilles, haricots), les c\u00e9r\u00e9ales compl\u00e8tes, les fruits et les l\u00e9gumes.<\/p>\n<h4><strong>Produits laitiers<\/strong><\/h4>\n<p>Ils sont \u00e9galement efficaces pour r\u00e9duire les risques du cancer, notamment le cancer colorectal. C&rsquo;est surtout gr\u00e2ce au calcium qu&rsquo;ils sont capables de nous prot\u00e9ger. Optez pour le lait &#8211; si vous le dig\u00e9rez -, les yaourts non sucr\u00e9s et les fromages.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce n&rsquo;est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l&rsquo;alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident, notamment, \u00e0 limiter les risques de&hellip;<\/p>\n","protected":false},"author":63,"featured_media":191162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2515],"tags":[],"class_list":["post-191161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mangez ces trois types d&#039;aliments pour combattre le cancer - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Ce n&#039;est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l&#039;alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mangez ces trois types d&#039;aliments pour combattre le cancer - R\u00e9alit\u00e9s Magazine\" \/>\n<meta property=\"og:description\" content=\"Ce n&#039;est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l&#039;alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e9alit\u00e9s Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/realites.tn\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-05T18:06:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"F. K\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"F. K\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/\",\"url\":\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/\",\"name\":\"Mangez ces trois types d'aliments pour combattre le cancer - R\u00e9alit\u00e9s Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/realites.com.tn\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg\",\"datePublished\":\"2020-10-05T18:06:16+00:00\",\"author\":{\"@id\":\"https:\/\/realites.com.tn\/fr\/#\/schema\/person\/b3afba69b900ae2df8b8e27e36667ca5\"},\"description\":\"Ce n'est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l'alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident,\",\"breadcrumb\":{\"@id\":\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#primaryimage\",\"url\":\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg\",\"contentUrl\":\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/realites.com.tn\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mangez ces trois types d&rsquo;aliments pour combattre le cancer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/realites.com.tn\/fr\/#website\",\"url\":\"https:\/\/realites.com.tn\/fr\/\",\"name\":\"R\u00e9alit\u00e9s Magazine\",\"description\":\"Actualit\u00e9s de la Tunisie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/realites.com.tn\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/realites.com.tn\/fr\/#\/schema\/person\/b3afba69b900ae2df8b8e27e36667ca5\",\"name\":\"F. K\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/realites.com.tn\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2b967ee0ee463a7822a89ffe3215a39c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2b967ee0ee463a7822a89ffe3215a39c?s=96&d=mm&r=g\",\"caption\":\"F. K\"},\"url\":\"https:\/\/realites.com.tn\/fr\/author\/fakhri-khlissa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mangez ces trois types d'aliments pour combattre le cancer - R\u00e9alit\u00e9s Magazine","description":"Ce n'est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l'alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/","og_locale":"fr_FR","og_type":"article","og_title":"Mangez ces trois types d'aliments pour combattre le cancer - R\u00e9alit\u00e9s Magazine","og_description":"Ce n'est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l'alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident,","og_url":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/","og_site_name":"R\u00e9alit\u00e9s Magazine","article_publisher":"https:\/\/www.facebook.com\/realites.tn\/","article_published_time":"2020-10-05T18:06:16+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg","type":"image\/jpeg"}],"author":"F. K","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"F. K","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/","url":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/","name":"Mangez ces trois types d'aliments pour combattre le cancer - R\u00e9alit\u00e9s Magazine","isPartOf":{"@id":"https:\/\/realites.com.tn\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#primaryimage"},"image":{"@id":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg","datePublished":"2020-10-05T18:06:16+00:00","author":{"@id":"https:\/\/realites.com.tn\/fr\/#\/schema\/person\/b3afba69b900ae2df8b8e27e36667ca5"},"description":"Ce n'est pas un secret : la sant\u00e9 d\u00e9pend, en tr\u00e8s grande partie, de l'alimentation. Nombreux sont les aliments, selon les scientifiques, qui aident,","breadcrumb":{"@id":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#primaryimage","url":"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg","contentUrl":"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/realites.com.tn\/fr\/mangez-ces-trois-types-daliments-pour-combattre-le-cancer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/realites.com.tn\/fr\/"},{"@type":"ListItem","position":2,"name":"Mangez ces trois types d&rsquo;aliments pour combattre le cancer"}]},{"@type":"WebSite","@id":"https:\/\/realites.com.tn\/fr\/#website","url":"https:\/\/realites.com.tn\/fr\/","name":"R\u00e9alit\u00e9s Magazine","description":"Actualit\u00e9s de la Tunisie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/realites.com.tn\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/realites.com.tn\/fr\/#\/schema\/person\/b3afba69b900ae2df8b8e27e36667ca5","name":"F. K","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/realites.com.tn\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2b967ee0ee463a7822a89ffe3215a39c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b967ee0ee463a7822a89ffe3215a39c?s=96&d=mm&r=g","caption":"F. K"},"url":"https:\/\/realites.com.tn\/fr\/author\/fakhri-khlissa\/"}]}},"jetpack_featured_media_url":"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2020\/10\/alimentation-cancer.jpg","jetpack_sharing_enabled":true,"views":94,"_links":{"self":[{"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/posts\/191161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/comments?post=191161"}],"version-history":[{"count":0,"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/posts\/191161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/media\/191162"}],"wp:attachment":[{"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/media?parent=191161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/categories?post=191161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realites.com.tn\/fr\/wp-json\/wp\/v2\/tags?post=191161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}