{"id":208685,"date":"2021-04-11T12:20:56","date_gmt":"2021-04-11T11:20:56","guid":{"rendered":"https:\/\/www.realites.com.tn\/?p=208685"},"modified":"2021-04-11T12:20:56","modified_gmt":"2021-04-11T11:20:56","slug":"ramadan-jarrete-le-tabac","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/ramadan-jarrete-le-tabac\/","title":{"rendered":"RAMADAN: J’arr\u00eate le Tabac!"},"content":{"rendered":"

 <\/p>\n

La Pand\u00e9mie de la Covid-19 a d\u00e9finitivement sign\u00e9 l’importance, voire l’obligation d’arr\u00eater de fumer et d’abandonner toute id\u00e9e de tabagisme sous toutes ses formes.\u00a0<\/span><\/div>\n
Une r\u00e9solution fr\u00e9quemment formul\u00e9e\u00a0 par les fumeurs. Elle se concr\u00e9tise ais\u00e9ment, quand elle d\u00e9marre au mois de Ramadan.<\/span><\/div>\n
<\/div>\n
Le tabagisme est dangereux et le sevrage tabagique est un b\u00e9n\u00e9fice vital! Un Cadeau, le meilleur Pr\u00e9sent que l’on puisse offrir \u00e0 soi-m\u00eame, \u00e0 ceux que nous aimons, \u00e0 notre environnement et \u00e0 notre Tunisie!<\/div>\n
<\/div>\n
LA PAND\u00c9MIE!<\/div>\n
<\/div>\n
En ces temps p\u00e9nibles de Pand\u00e9mie de la Covid-19. Face \u00e0 ce vilain virus, mutant, impr\u00e9visible et dangereux. Au m\u00eame titre que les gestes barri\u00e8res qui doivent \u00eatre respect\u00e9s sans la moindre faille. Avec la m\u00eame importance que nous accordons \u00e0 la vaccination contre la Covid-19, pour nous-m\u00eames et pour notre<\/div>\n
entourage. Le sevrage tabagique se pose, se positionne et s’impose! Nous devons arr\u00eater de fumer!<\/div>\n
<\/div>\n
\n
LE MOIS DES GRANDES R\u00c9SOLUTIONS!<\/div>\n
<\/div>\n
G\u00e9n\u00e9ralement, nous d\u00e9marrons le mois de Ramadan avec de fortes r\u00e9solutions, de v\u00e9ritables d\u00e9fis perdonnels. Certains vont tenir la route, d’autres vont s’\u00e9clipser!<\/span><\/div>\n
Comme perdre tels nombre de kilos! Ranger tous les placards! … Arr\u00eater de fumer!\u00a0\u00a0<\/span><\/div>\n<\/div>\n
<\/div>\n
ARR\u00caTER DE FUMER!<\/div>\n
<\/div>\n
Par exp\u00e9rience, en tant que m\u00e9decin tabacologue. Au fil des ans et des consultations d’aide au sevrage tabagique, je confirme que le mois de Ramadan est un excellent point de d\u00e9part pour un sevrage tabagique doux et s’il est bien n\u00e9goci\u00e9, il peut aboutir \u00e0 un sevrage d\u00e9finitif et sans regrets!<\/div>\n
<\/div>\n
<\/div>\n
LA VOLONT\u00c9!<\/div>\n
<\/div>\n
Arr\u00eater de fumer est un d\u00e9fi personnel qui va \u00e0 l’encontre du temps et de ses ravages. Pour le fumeur mal avertis, fumer est un plaisir. La cigarette, le cigare, le narguil\u00e9\u00a0 (chicha), est un alli\u00e9, un partenaire, un confident.<\/div>\n
Le tabac, sous toutes ses formes est nuisant et avilisant. Il enfume la vie du fumeur, le prive de toute libert\u00e9 physique et morale!<\/div>\n
<\/div>\n
LA LIBERT\u00c9!<\/div>\n
<\/div>\n
Un sevrage tabagique positif, d\u00e9marre avec une charge morale solide, une volont\u00e9 pr\u00eate au d\u00e9fit, …avec pour but, la libert\u00e9!<\/div>\n
Et qui vise la lune d\u00e9marre son sevrage tabagique au premier jour du mois de Ramadan!<\/div>\n
<\/div>\n
LE SEVRAGE!<\/div>\n
<\/div>\n
Arr\u00eater de fumer est le d\u00e9fi d’une grande majorit\u00e9 de fumeurs durant le mois de Ramadan! Tous les fumeurs aspirent \u00e0 ce degr\u00e9 de volont\u00e9 qui puisse leur insufler cette potion de positivit\u00e9 qui les porte au del\u00e0 de leur addiction, \u00e0 l’encontre de leur faiblesse, dans le sens inverse de leur d\u00e9pendance tabagique!<\/div>\n
<\/div>\n
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LE D\u00c9FI DES 30 JOURS!<\/div>\n
<\/div>\n<\/div>\n
Au cours du mois de Ramadan, certains fumeurs vont arr\u00eater compl\u00e8tement de fumer, d’autres vont r\u00e9duire sensiblement leur consommation tabagique, mais certains vont la doubler et fumeront plus! Au d\u00e9triment des r\u00e9unions familiales, sacrifiant ces plats app\u00e9tissants, savamment pr\u00e9par\u00e9s et lourdement financ\u00e9s.<\/div>\n
Mais allez expliquer cel\u00e0 \u00e0 un fumeur mal ou peu averti.<\/div>\n
Le d\u00e9fi est lanc\u00e9! La p\u00e9riode du je\u00fbne couvre plus de la moiti\u00e9 de la journ\u00e9e. Tout se joue \u00e0 la rupture du je\u00fbne. Pour le fumeur, elle se limite \u00e0 un minimum nutritif et c’est la course involontaire vers la cigarette! Le fumeur doit n\u00e9gocier ces quelques heures de la rupture du je\u00fbne en r\u00e9duisant progressivement le nombre de cigarettes. Essayer d’\u00e9viter les endroits encombr\u00e9s et ceci est rendu facile, en respectant les consignes sanitaires en vigueur.<\/div>\n
<\/div>\n
Il faut garder \u00e0 l’esprit, qu’arr\u00eater de fumer est un d\u00e9fi gagnant sur tous les plans. C’est aussi un moyen de r\u00e9cup\u00e9rer cet argent qui part en fum\u00e9e!<\/div>\n
<\/div>\n
Notre Pays a besoin de tous ses bras et la lutte contre cette terrible pand\u00e9mie n\u00e9cessite un bon souffle!<\/div>\n
<\/div>\n
Et comme aurait dit l’autre: \u00ab\u00a0Ma Tunisie, donne-moi la main … Viens par ici!\u00a0\u00bb<\/div>\n
<\/div>\n
Bonne sant\u00e9 \u00e0 tous et Ramadan mabrouk<\/div>\n","protected":false},"excerpt":{"rendered":"

  La Pand\u00e9mie de la Covid-19 a d\u00e9finitivement sign\u00e9 l’importance, voire l’obligation d’arr\u00eater de fumer et d’abandonner toute id\u00e9e de tabagisme sous toutes ses formes.\u00a0 Une r\u00e9solution fr\u00e9quemment formul\u00e9e\u00a0 par…<\/p>\n","protected":false},"author":110,"featured_media":182110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-208685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une"],"yoast_head":"\nRAMADAN: J'arr\u00eate le Tabac! - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"  La Pand\u00e9mie de la Covid-19 a d\u00e9finitivement sign\u00e9 l'importance, voire l'obligation d'arr\u00eater de fumer et d'abandonner toute id\u00e9e de tabagisme sous\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realites.com.tn\/fr\/ramadan-jarrete-le-tabac\/amp\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAMADAN: J'arr\u00eate le Tabac! 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