{"id":210207,"date":"2021-05-03T17:48:58","date_gmt":"2021-05-03T16:48:58","guid":{"rendered":"https:\/\/www.realites.com.tn\/?p=210207"},"modified":"2021-05-03T17:48:58","modified_gmt":"2021-05-03T16:48:58","slug":"tableau-liftar-pour-ce-lundi-3-mai-et-pour-ce-qui-reste-du-ramadan","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/tableau-liftar-pour-ce-lundi-3-mai-et-pour-ce-qui-reste-du-ramadan\/","title":{"rendered":"Tableau : l&rsquo;Iftar pour ce lundi 3 mai et pour ce qui reste du Ramadan"},"content":{"rendered":"<p>En ce lundi 3 mai 2021, nous arrivons d\u00e9j\u00e0 au 21\u00e8me jour du Ramadan. La rupture du je\u00fbne aura lieu \u00e0 19h12 &#8211; avec l&rsquo;appel \u00e0 la Pri\u00e8re du Maghreb -. Quant \u00e0 l&rsquo;Imsak, il ne faudra pas d\u00e9passer 3h35, soit peu avant l&rsquo;appel \u00e0 la Pri\u00e8re de l&rsquo;aube. N&rsquo;oubliez pas de bien vous hydrater pendant la rupture du je\u00fbne, mais sans en faire trop pour ne pas brusquer votre organisme.<\/p>\n<p>Privil\u00e9giez les l\u00e9gumes, les glucides complexes, les prot\u00e9ines et les bonnes graisses v\u00e9g\u00e9tales pour r\u00e9cup\u00e9rer de votre je\u00fbne. Il est conseill\u00e9 de vous hydrater au fur et \u00e0 mesure dans la soir\u00e9e. Chehia Tayba !<\/p>\n<p><a href=\"https:\/\/www.realites.com.tn\/wp-content\/uploads\/2021\/05\/ramadan-shur.png\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-210208\" src=\"https:\/\/www.realites.com.tn\/wp-content\/uploads\/2021\/05\/ramadan-shur.png\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur.png 1600w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-300x188.png 300w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-1024x640.png 1024w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-768x480.png 768w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-1536x960.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ce lundi 3 mai 2021, nous arrivons d\u00e9j\u00e0 au 21\u00e8me jour du Ramadan. La rupture du je\u00fbne aura lieu \u00e0 19h12 &#8211; avec l&rsquo;appel \u00e0 la Pri\u00e8re du Maghreb&hellip;<\/p>\n","protected":false},"author":60,"featured_media":66272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-210207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tableau : l&#039;Iftar pour ce lundi 3 mai et pour ce qui reste du Ramadan - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"En ce lundi 3 mai 2021, nous arrivons d\u00e9j\u00e0 au 21\u00e8me jour du Ramadan. La rupture du je\u00fbne aura lieu \u00e0 19h12 - avec l&#039;appel \u00e0 la Pri\u00e8re du Maghreb -. Quant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realites.com.tn\/fr\/tableau-liftar-pour-ce-lundi-3-mai-et-pour-ce-qui-reste-du-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tableau : l&#039;Iftar pour ce lundi 3 mai et pour ce qui reste du Ramadan - R\u00e9alit\u00e9s Magazine\" \/>\n<meta property=\"og:description\" content=\"En ce lundi 3 mai 2021, nous arrivons d\u00e9j\u00e0 au 21\u00e8me jour du Ramadan. La rupture du je\u00fbne aura lieu \u00e0 19h12 - avec l&#039;appel \u00e0 la Pri\u00e8re du Maghreb -. 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