{"id":210678,"date":"2021-05-09T17:07:16","date_gmt":"2021-05-09T16:07:16","guid":{"rendered":"https:\/\/www.realites.com.tn\/?p=210678"},"modified":"2021-05-09T17:07:16","modified_gmt":"2021-05-09T16:07:16","slug":"lheure-de-liftar-ce-dimanche-et-quelques-conseils-en-nutrition","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/lheure-de-liftar-ce-dimanche-et-quelques-conseils-en-nutrition\/","title":{"rendered":"L&rsquo;heure de l&rsquo;Iftar ce dimanche et quelques conseils en nutrition"},"content":{"rendered":"<p>Le Ramadan est sur le point de s&rsquo;achever. Ce dimanche 9 mai 2021 co\u00efncide avec le 27\u00e8me jour du Mois Saint. Ainsi, l&rsquo;Iftar aura lieu \u00e0 19h18. Quant \u00e0 l&rsquo;imsak, il ne faudra pas d\u00e9passer 3h26. Lors de la rupture du je\u00fbne, ce sont les m\u00eames conseils qui doivent \u00eatre appliqu\u00e9s :<\/p>\n<ul>\n<li>Bien s&rsquo;hydrater lors de la rupture du je\u00fbne et r\u00e9guli\u00e8rement pendant la soir\u00e9e<\/li>\n<li>Privil\u00e9giez les fibres, les fruits, les l\u00e9gumes, les glucides complexes (dans l&rsquo;incontournable chorba et couscous !)<\/li>\n<li>Si vous \u00eates un sportif ou une sportive, des coachs conseillent de faire votre s\u00e9ance (all\u00e9g\u00e9e) avant la rupture du je\u00fbne<\/li>\n<li>Faites-vous plaisir pendant la soir\u00e9e avec nos incontournables g\u00e2teaux tunisiens, mais sans en abuser !<\/li>\n<li>Apr\u00e8s l&rsquo;imsak, essayez de rester \u00e9veill\u00e9 pendant au moins une heure pour bien dig\u00e9rer. Votre menu doit \u00eatre essentiellement compos\u00e9 de prot\u00e9ines, de fruits et l\u00e9gumes (pour les micronutriments et les vitamines), ou encore de produits laitiers<\/li>\n<\/ul>\n<p><em>Chehia tayba !<\/em><\/p>\n<p><a href=\"https:\/\/www.realites.com.tn\/wp-content\/uploads\/2021\/05\/ramadan-shur.png\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-210208\" src=\"https:\/\/www.realites.com.tn\/wp-content\/uploads\/2021\/05\/ramadan-shur.png\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur.png 1600w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-300x188.png 300w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-1024x640.png 1024w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-768x480.png 768w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2021\/05\/ramadan-shur-1536x960.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Ramadan est sur le point de s&rsquo;achever. Ce dimanche 9 mai 2021 co\u00efncide avec le 27\u00e8me jour du Mois Saint. Ainsi, l&rsquo;Iftar aura lieu \u00e0 19h18. Quant \u00e0 l&rsquo;imsak,&hellip;<\/p>\n","protected":false},"author":60,"featured_media":206807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-210678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;heure de l&#039;Iftar ce dimanche et quelques conseils en nutrition - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Le Ramadan est sur le point de s&#039;achever. 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