{"id":293341,"date":"2023-08-10T11:17:30","date_gmt":"2023-08-10T10:17:30","guid":{"rendered":"https:\/\/realites.com.tn\/fr\/?p=293341"},"modified":"2023-08-10T11:17:30","modified_gmt":"2023-08-10T10:17:30","slug":"brisons-le-mythe-des-10-mille-pas-comment-moins-de-5-mille-pas-redefinissent-la-sante","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/brisons-le-mythe-des-10-mille-pas-comment-moins-de-5-mille-pas-redefinissent-la-sante\/","title":{"rendered":"Brisons le mythe des 10 mille pas\u00a0: Comment moins de 5 mille pas red\u00e9finissent la sant\u00e9?"},"content":{"rendered":"<p>Adieu la r\u00e8gle rigide des 10 mille pas quotidiens ! Une \u00e9tude publi\u00e9e dans la revue <em>European Journal of Preventive Cardiology<\/em> d\u00e9montre qu&rsquo;il n&rsquo;est nul besoin d&rsquo;une telle prouesse pour choyer votre bien-\u00eatre. La mythique r\u00e8gle des 10 mille pas quotidiens, martel\u00e9e comme un mantra pour une vie saine, se voit d\u00e9sormais chahut\u00e9e. Une nouvelle \u00e9tude, scrut\u00e9e avec passion par la BBC, r\u00e9v\u00e8le qu&rsquo;en r\u00e9alit\u00e9, moins de 5 mille pas par jour sont amplement suffisants pour \u00e9clairer le chemin de la vitalit\u00e9.<br \/>\n<span style=\"font-family: Raleway, sans-serif;font-weight: bold;letter-spacing: 0px\">Quand moins de 5 mille pas sculptent l&rsquo;avenir<br \/>\n<\/span>Cette \u00e9tude, ayant sond\u00e9 la vie de plus de 226 mille individus aux quatre coins du globe, d\u00e9montre que faire 4 mille pas par jour diminue notablement les risques de d\u00e9c\u00e8s pr\u00e9matur\u00e9. Encore plus surprenant, il a \u00e9t\u00e9 constat\u00e9 que seulement 2.300 pas par jour contribuent \u00e0 la protection du c\u0153ur et des vaisseaux sanguins. Les chercheurs soulignent n\u00e9anmoins que, tandis que les avantages augmentent proportionnellement \u00e0 l&rsquo;augmentation du nombre de pas, chaque millier additionnel de 4 mille \u00e0 20 mille pas quotidien r\u00e9duit le risque de d\u00e9c\u00e8s pr\u00e9matur\u00e9 de 15 %.<br \/>\n<span style=\"font-family: Raleway, sans-serif;font-weight: bold;letter-spacing: 0px\">La marche, \u00e9lixir universel de la sant\u00e9<br \/>\n<\/span>Dans les enceintes respectables de l&rsquo;Universit\u00e9 de m\u00e9decine de \u0141\u00f3d\u017a, en Pologne, et de l&rsquo;\u00e9cole m\u00e9dicale de l&rsquo;Universit\u00e9 Johns-Hopkins, aux \u00c9tats-Unis, les experts ont accord\u00e9 leurs violons. La magie de la marche transcende les \u00e2ges, les genres, les demeures. Bien que les individus \u00e2g\u00e9s de moins de 60 ans ont pr\u00e9sent\u00e9 les r\u00e9sultats les plus probants, la marche demeure avantageuse pour chacun. En outre, sa pratique est douce pour les articulations et les muscles, \u00e9vitant ainsi toute douleur ou g\u00eane.<br \/>\n<span style=\"font-family: Raleway, sans-serif;font-weight: bold;letter-spacing: 0px\">Le quatri\u00e8me Cavalier : Le poids mortel de l&rsquo;inactivit\u00e9<br \/>\n<\/span>Mais attention, la stagnation n&rsquo;est pas un alli\u00e9. Les experts brandissent le flambeau des dangers de l&rsquo;immobilit\u00e9 : \u00ab\u00a0<em>S&rsquo;ancrer trop longtemps \u00e9teint le moteur de votre m\u00e9tabolisme, sape les murailles de vos muscles, et d\u00e9pose des douleurs \u00e0 votre porte. Les lombalgies sont des h\u00f4tes courants chez les travailleurs du bureau, prisonniers de leurs chaises, tordus par le stress<\/em>\u00ab\u00a0.\u00a0L&rsquo;Organisation Mondiale de la Sant\u00e9 (OMS) enfonce le clou : l&rsquo;inertie engendre chaque ann\u00e9e 3,2 millions de d\u00e9c\u00e8s, pla\u00e7ant l\u2019immobilit\u00e9 au quatri\u00e8me rang des causes de mortalit\u00e9 les plus fr\u00e9quentes dans le monde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adieu la r\u00e8gle rigide des 10 mille pas quotidiens ! Une \u00e9tude publi\u00e9e dans la revue European Journal of Preventive Cardiology d\u00e9montre qu&rsquo;il n&rsquo;est nul besoin d&rsquo;une telle prouesse pour&hellip;<\/p>\n","protected":false},"author":81,"featured_media":293342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2515,10],"tags":[],"class_list":["post-293341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brisons le mythe des 10 mille pas\u00a0: Comment moins de 5 mille pas red\u00e9finissent la sant\u00e9? - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Adieu la r\u00e8gle rigide des 10 mille pas quotidiens ! 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