{"id":367060,"date":"2025-08-21T10:57:52","date_gmt":"2025-08-21T09:57:52","guid":{"rendered":"https:\/\/realites.com.tn\/fr\/?p=367060"},"modified":"2025-08-21T10:57:52","modified_gmt":"2025-08-21T09:57:52","slug":"lusage-excessif-du-web-nuit-a-la-sante-mentale-des-personnes-agees","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/lusage-excessif-du-web-nuit-a-la-sante-mentale-des-personnes-agees\/","title":{"rendered":"L\u2019usage excessif du web nuit \u00e0 la sant\u00e9 mentale des personnes \u00e2g\u00e9es"},"content":{"rendered":"<p data-start=\"177\" data-end=\"562\">L\u2019usage d\u2019internet chez les seniors, bien que source de nombreux avantages, doit rester mod\u00e9r\u00e9, avertit la sp\u00e9cialiste en g\u00e9rontologie, Dr Afaf Hammami. Selon elle, passer plus de cinq heures par jour en ligne peut avoir des r\u00e9percussions s\u00e9rieuses sur la sant\u00e9 mentale et le bien-\u00eatre des personnes \u00e2g\u00e9es, entra\u00eenant une hausse de l\u2019anxi\u00e9t\u00e9, du stress et des troubles du sommeil.<\/p>\n<p data-start=\"564\" data-end=\"899\">Dans une d\u00e9claration \u00e0 l\u2019Agence Tunis Afrique Presse, Dr Hammami a soulign\u00e9 que l\u2019exposition continue aux mauvaises nouvelles peut affecter n\u00e9gativement l\u2019\u00e9tat psychologique. Le cerveau est \u00e9galement directement impact\u00e9 par la lumi\u00e8re bleue \u00e9mise par les \u00e9crans, ce qui perturbe le sommeil et influence le fonctionnement cognitif.<\/p>\n<p data-start=\"901\" data-end=\"1247\">L\u2019experte met en garde contre ce qu\u2019elle appelle \u00ab l\u2019\u00e9puisement num\u00e9rique \u00bb, qui entra\u00eene stress, anxi\u00e9t\u00e9, r\u00e9duction des heures de sommeil et un impact sur l\u2019humeur g\u00e9n\u00e9rale, pouvant conduire \u00e0 l\u2019isolement social. En Tunisie, pr\u00e8s de 90 % des personnes \u00e2g\u00e9es de 65 ans et plus utilisent internet, tout comme 98 % des 50-64 ans, souligne-t-elle.<\/p>\n<p data-start=\"1249\" data-end=\"1709\">Pour autant, Dr Hammami rappelle que le num\u00e9rique pr\u00e9sente aussi des b\u00e9n\u00e9fices. Il permet aux seniors de maintenir des liens sociaux, de suivre l\u2019actualit\u00e9 nationale et internationale et de r\u00e9duire le sentiment d\u2019isolement. L\u2019utilisation d\u2019applications d\u00e9di\u00e9es \u00e0 la sant\u00e9, comme celles pour le suivi cardiaque ou le renforcement de la m\u00e9moire, contribue \u00e9galement \u00e0 stimuler les capacit\u00e9s cognitives et \u00e0 soutenir la sant\u00e9 physique de cette tranche d\u2019\u00e2ge.<\/p>\n<p data-start=\"1711\" data-end=\"1871\">\n","protected":false},"excerpt":{"rendered":"<p>L\u2019usage d\u2019internet chez les seniors, bien que source de nombreux avantages, doit rester mod\u00e9r\u00e9, avertit la sp\u00e9cialiste en g\u00e9rontologie, Dr Afaf Hammami. Selon elle, passer plus de cinq heures par&hellip;<\/p>\n","protected":false},"author":134,"featured_media":367064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2515,9],"tags":[],"class_list":["post-367060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-societe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019usage excessif du web nuit \u00e0 la sant\u00e9 mentale des personnes \u00e2g\u00e9es - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"L\u2019usage d\u2019internet chez les seniors, bien que source de nombreux avantages, doit rester mod\u00e9r\u00e9, avertit la sp\u00e9cialiste en g\u00e9rontologie, Dr Afaf Hammami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realites.com.tn\/fr\/lusage-excessif-du-web-nuit-a-la-sante-mentale-des-personnes-agees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019usage excessif du web nuit \u00e0 la sant\u00e9 mentale des personnes \u00e2g\u00e9es - R\u00e9alit\u00e9s Magazine\" \/>\n<meta property=\"og:description\" content=\"L\u2019usage d\u2019internet chez les seniors, bien que source de nombreux avantages, doit rester mod\u00e9r\u00e9, avertit la sp\u00e9cialiste en g\u00e9rontologie, Dr Afaf Hammami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/realites.com.tn\/fr\/lusage-excessif-du-web-nuit-a-la-sante-mentale-des-personnes-agees\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e9alit\u00e9s Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/realites.tn\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-21T09:57:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2025\/08\/angnd7-25985499.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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