{"id":38587,"date":"2015-05-22T15:30:42","date_gmt":"2015-05-22T14:30:42","guid":{"rendered":"http:\/\/www.realites.com.tn\/?p=38587"},"modified":"2015-05-22T15:35:14","modified_gmt":"2015-05-22T14:35:14","slug":"ventre-plat-pour-lete-5-astuces-simples-a-adopter","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/ventre-plat-pour-lete-5-astuces-simples-a-adopter\/","title":{"rendered":"Ventre plat\u00a0pour l&rsquo;\u00e9t\u00e9 : 5 astuces simples \u00e0 adopter\u00a0!"},"content":{"rendered":"<p><a href=\"http:\/\/www.realites.com.tn\/wp-content\/uploads\/2015\/05\/ventre-plat.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-38589\" src=\"http:\/\/www.realites.com.tn\/wp-content\/uploads\/2015\/05\/ventre-plat-300x200.jpg\" alt=\"ventre-plat\" width=\"428\" height=\"285\" srcset=\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2015\/05\/ventre-plat-300x200.jpg 300w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2015\/05\/ventre-plat.jpg 506w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a><\/p>\n<p>Vous passez des heures \u00e0 travailler devant un ordinateur\u00a0? Vous ne trouvez pas le temps pour faire de l\u2019exercice mais vous souhaitez avoir un ventre plat quand m\u00eame\u00a0? Il faut commencer par les petits gestes\u00a0!<\/p>\n<p><strong>Corrigez la posture de votre buste\u00a0: <\/strong>Pas question de courber le dos, on se tient droit\u00a0!<\/p>\n<p><strong>Buvez de l\u2019eau\u00a0:<\/strong> Beaucoup d\u2019eau\u00a0! L\u2019eau aide \u00e0 perdre les graisses stock\u00e9es au niveau\u00a0 de l\u2019abdomen, donc n\u2019oubliez pas de boire au moins 1,5 l d\u2019eau par jour. Une tasse de th\u00e9 vert est un plus\u00a0!<\/p>\n<p><strong>Oubliez les boissons gazeuses\u00a0:<\/strong> Dites Adieu \u00e0 votre canette de Coca quotidienne\u00a0!<\/p>\n<p><strong>Consommez plus de l\u00e9gumes\u00a0: <\/strong>Ajoutez \u00e0 votre alimentation des haricots verts, des asperges, des lentilles\u2026<\/p>\n<p><strong>Adoptez les massages \u00ab\u00a0palper-rouler\u00a0\u00bb\u00a0:<\/strong> Pas la peine de d\u00e9penser une fortune dans le spa. Massez votre ventre dans le sens des aiguilles d\u2019une montre puis pincez votre en la faisant rouler entre vos doigts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous passez des heures \u00e0 travailler devant un ordinateur\u00a0? Vous ne trouvez pas le temps pour faire de l\u2019exercice mais vous souhaitez avoir un ventre plat quand m\u00eame\u00a0? Il faut&hellip;<\/p>\n","protected":false},"author":60,"featured_media":38589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9],"tags":[1368,1366,1369,1367],"class_list":["post-38587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-societe","tag-astuces","tag-ete","tag-sante","tag-ventre-plat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ventre plat\u00a0pour l&#039;\u00e9t\u00e9 : 5 astuces simples \u00e0 adopter\u00a0! - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Vous passez des heures \u00e0 travailler devant un ordinateur\u00a0? Vous ne trouvez pas le temps pour faire de l\u2019exercice mais vous souhaitez avoir un ventre plat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/realites.com.tn\/fr\/ventre-plat-pour-lete-5-astuces-simples-a-adopter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ventre plat\u00a0pour l&#039;\u00e9t\u00e9 : 5 astuces simples \u00e0 adopter\u00a0! - R\u00e9alit\u00e9s Magazine\" \/>\n<meta property=\"og:description\" content=\"Vous passez des heures \u00e0 travailler devant un ordinateur\u00a0? 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