{"id":64825,"date":"2016-05-30T14:00:40","date_gmt":"2016-05-30T13:00:40","guid":{"rendered":"http:\/\/www.realites.com.tn\/?p=64825"},"modified":"2016-05-30T14:29:07","modified_gmt":"2016-05-30T13:29:07","slug":"bac-2016-les-recommandations-de-la-coach-personnelle-olfa-khlil-arem","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/bac-2016-les-recommandations-de-la-coach-personnelle-olfa-khlil-arem\/","title":{"rendered":"Bac 2016 : les recommandations du coach personnelle Olfa Khlil Arem"},"content":{"rendered":"<p><a href=\"http:\/\/www.realites.com.tn\/wp-content\/uploads\/2016\/05\/bac-30052016.gif\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-64833 aligncenter\" src=\"http:\/\/www.realites.com.tn\/wp-content\/uploads\/2016\/05\/bac-30052016-300x176.gif\" alt=\"bac tunisie\" width=\"300\" height=\"176\" \/><\/a><\/p>\n<p>Dans moins de 48 heures, les lyc\u00e9ens de toute la Tunisie vont entamer les \u00e9preuves du baccalaur\u00e9at de la session 2016. Pas question de c\u00e9der au stress. Aujourd&rsquo;hui, le coach personnelle Olfa Khlil Arem nous fait part de\u00a0ses astuces pour bien r\u00e9ussir les \u00e9preuves.<\/p>\n<h5>Respirer,\u00a0planifier<\/h5>\n<p><em>\u00ab\u00a0Il faut commencer par faire le vide dans sa t\u00eate\u00a0\u00bb<\/em>, a d\u00e9clar\u00e9\u00a0Olfa Khlil Arem. Le coach personnelle a insist\u00e9 sur le r\u00f4le primordiale de la respiration. Mode d&#8217;emploi :<\/p>\n<ul>\n<li>Se rendre dans un endroit calme et agr\u00e9able<\/li>\n<\/ul>\n<ul>\n<li>Inspirer profond\u00e9ment par le nez<\/li>\n<\/ul>\n<ul>\n<li>Expirer lentement par la bouche<\/li>\n<\/ul>\n<p>Le tout en quatre temps, avec une bonne musique. L&rsquo;objectif est d&rsquo;optimiser l\u2019oxyg\u00e9nation du cerveau. Ensuite, Olfa Khlil recommande de se fixer un objectif \u00ab\u00a0Smart\u00a0\u00bb. <em>\u00ab\u00a0Les \u00e9l\u00e8ves qui savent qu&rsquo;ils sont capables d&rsquo;avoir 11 au bac peuvent viser 13. Il faut, bien entendu, rationaliser l&rsquo;objectif Smart, c&rsquo;est-\u00e0-dire, faire en sorte qu&rsquo;il soit r\u00e9alisable\u00a0et adapt\u00e9 \u00e0 ses capacit\u00e9s\u00a0\u00bb,<\/em> a ajout\u00e9 le coach.<\/p>\n<p>L&rsquo;\u00e9tape suivante consiste \u00e0 planifier les jours d&rsquo;examens. <em>\u00ab\u00a0Il faut \u00e9laborer un planning o\u00f9 les lyc\u00e9ens pourront mentionner ce qu&rsquo;ils ont r\u00e9vis\u00e9 dans telle ou telle mati\u00e8re et ce qu&rsquo;il leur reste \u00e0 revoir\u00a0\u00bb<\/em>.<\/p>\n<p>Ensuite, Olfa Khlil Arem a mis en garde contre les r\u00e9visions de la veille. <em>\u00ab\u00a0Il ne faut pas travailler de mani\u00e8re intense avant le d\u00e9but de l&rsquo;\u00e9preuve. Revoir les fiches sera amplement suffisant\u00a0\u00bb<\/em>.<\/p>\n<p>D&rsquo;autre part, elle a insist\u00e9 sur l&rsquo;importance des ondes positives : <em>\u00ab\u00a0Il faut se dire que le bac sera en poche. Exit les id\u00e9es noires ou n\u00e9gatives de type \u00ab\u00a0et si je ne r\u00e9ussis pas\u00a0\u00bb, car elles ne font qu&rsquo;amplifier le stress. Il faut se charger d&rsquo;ondes positives. Pour ce faire, il est vital d&rsquo;adopter la technique du Ping Pong. Celle-ci consiste \u00e0 repousser une id\u00e9e n\u00e9gative d\u00e8s son \u00e9mergence dans l&rsquo;esprit et de la remplacer par une id\u00e9e positive\u00a0\u00bb.<\/em><\/p>\n<p>En r\u00e9sum\u00e9 donc, il faut \u00eatre positif, r\u00e9aliste et bien organis\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans moins de 48 heures, les lyc\u00e9ens de toute la Tunisie vont entamer les \u00e9preuves du baccalaur\u00e9at de la session 2016. Pas question de c\u00e9der au stress. Aujourd&rsquo;hui, le coach&hellip;<\/p>\n","protected":false},"author":63,"featured_media":64833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,9],"tags":[1788,1789],"class_list":["post-64825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","category-societe","tag-bac-2016-tunisie","tag-conseil-pour-reussir-le-bac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bac 2016 : les recommandations du coach personnelle Olfa Khlil Arem - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Dans moins de 48 heures, les lyc\u00e9ens de toute la Tunisie vont entamer les \u00e9preuves du baccalaur\u00e9at de la session 2016. 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