{"id":65682,"date":"2016-06-11T13:00:16","date_gmt":"2016-06-11T12:00:16","guid":{"rendered":"http:\/\/www.realites.com.tn\/?p=65682"},"modified":"2016-06-11T09:57:32","modified_gmt":"2016-06-11T08:57:32","slug":"bien-manger-pendant-le-ramadan-mode-demploi","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/bien-manger-pendant-le-ramadan-mode-demploi\/","title":{"rendered":"Bien manger pendant le Ramadan : mode d’emploi"},"content":{"rendered":"

\"alimentation<\/a><\/p>\n

Comment bien manger pendant le Ramadan ? C’est une question r\u00e9currente. Chacun d’entre-nous peine \u00e0 trouver la bonne \u00e9quation qui lui permettra de se sentir l\u00e9ger tout en assurant des apports nutritionnels convenables. Aujourd’hui, Docteur Sonia Ennaifer, nutritionniste, vous livre ses recommandations.<\/p>\n

Ce qu’il faut faire pendant le Ramadan<\/h5>\n

Docteur Sonia Ennaifer revient sur les petits gestes du quotidien qui permettront d’\u00e9quilibrer l’alimentation pendant le Ramadan. Il est important, pour la nutritionniste, de cuisiner le moins gras possible. Cela implique, \u00e9galement, la r\u00e9duction de la consommation des fritures : briques, kefteji, etc. C’est tr\u00e8s bons, certes, mais \u00e0 consommer avec mod\u00e9ration.<\/p>\n

L’apport en fibres doit \u00eatre augment\u00e9 selon Sonia Ennaifer. Sans oublier les l\u00e9gumes secs et, bien entendu, les fruits : ce sont des concentr\u00e9s de vitamines et d’anti-oxydants. L’eau, quant \u00e0 elle, doit vous accompagner en permanence le soir. Il ne faut pas boire de grosses quantit\u00e9s d’eau d’un coup, mais plut\u00f4t essayer de les r\u00e9partir jusqu’au Suhur. Sans oublier une bonne marche, d’une heure minimum, apr\u00e8s l’iftar.<\/p>\n

Composition des repas<\/h5>\n

Qu’en est-il de la composition de l’iftar et du suhur ? Voici ce que conseille Docteur Sonia Ennaifer :<\/p>\n

L’Iftar<\/h6>\n
    \n
  • Salade crue<\/li>\n<\/ul>\n
      \n
    • Soupe ou potage riche en l\u00e9gumes secs<\/li>\n<\/ul>\n
        \n
      • Un produit c\u00e9r\u00e9alier (nouasser, riz, couscous) ou rago\u00fbt avec du pain (un tiers de baguette)<\/li>\n<\/ul>\n
          \n
        • Un morceau de tajine ou une brique AU FOUR<\/strong><\/li>\n<\/ul>\n
            \n
          • Un fruit<\/li>\n<\/ul>\n
              \n
            • de l’eau<\/li>\n<\/ul>\n
              Le Suhur<\/h6>\n
                \n
              • Un produit laitier<\/li>\n<\/ul>\n
                  \n
                • Un produit c\u00e9r\u00e9alier (b’sssia, pain, masfouf, sorgho)<\/li>\n<\/ul>\n
                    \n
                  • Des fruits secs (raisons secs, figues s\u00e9ch\u00e9s)<\/li>\n<\/ul>\n
                      \n
                    • Caf\u00e9 ou th\u00e9 l\u00e9ger<\/li>\n<\/ul>\n
                        \n
                      • De l’eau<\/li>\n<\/ul>\n

                        Voil\u00e0, en somme.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        Comment bien manger pendant le Ramadan ? C’est une question r\u00e9currente. Chacun d’entre-nous peine \u00e0 trouver la bonne \u00e9quation qui lui permettra de se sentir l\u00e9ger tout en assurant des…<\/p>\n","protected":false},"author":63,"featured_media":65683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,9],"tags":[1930,1931,1933,1932],"class_list":["post-65682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-societe","tag-alimentation-ramadan","tag-bien-manger-pendant-le-ramadan","tag-nutritionniste-tunisie","tag-sonia-ennafier-nutritionniste"],"yoast_head":"\nBien manger pendant le Ramadan : mode d'emploi - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Comment bien manger pendant le Ramadan ? C'est une question r\u00e9currente. 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