{"id":88654,"date":"2017-05-22T18:40:57","date_gmt":"2017-05-22T17:40:57","guid":{"rendered":"http:\/\/www.realites.com.tn\/?p=88654"},"modified":"2017-05-22T17:16:12","modified_gmt":"2017-05-22T16:16:12","slug":"comment-rompre-le-jeune-durant-le-mois-de-ramadan","status":"publish","type":"post","link":"https:\/\/realites.com.tn\/fr\/comment-rompre-le-jeune-durant-le-mois-de-ramadan\/","title":{"rendered":"Comment rompre le je\u00fbne durant le mois de Ramadan ?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-88655\" src=\"http:\/\/www.realites.com.tn\/wp-content\/uploads\/2017\/05\/ramadan_rupture-22052017.jpg\" alt=\"ramadan_rupture-22052017\" width=\"780\" height=\"327\" srcset=\"https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2017\/05\/ramadan_rupture-22052017.jpg 780w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2017\/05\/ramadan_rupture-22052017-300x126.jpg 300w, https:\/\/realites.com.tn\/fr\/wp-content\/uploads\/2017\/05\/ramadan_rupture-22052017-768x322.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p>Le mois de Ramadan entra\u00eene souvent une prise de poids non n\u00e9gligeable chez les tunisiens et en particulier chez les personnes en surpoids. Voici les conseils d\u2019un nutritionniste pour \u00e9viter de grossir durant les semaines \u00e0 venir&#8230;<br \/>\nEvitez de boire trop d&rsquo;eau et surtout fra\u00eeche \u00e0 la rupture du je\u00fbne, car la d\u00e9shydratation est surtout un probl\u00e8me de perte de sels min\u00e9raux. La c\u00e9l\u00e8bre chorba, bourr\u00e9e de sels min\u00e9raux peut y rem\u00e9die plus efficacement. Manger un brik apr\u00e8s la chorba ne pose aucun probl\u00e8me, contrairement \u00e0 ce qu&rsquo;on pense, donc ne vous privez pas de ce plaisir.<br \/>\nMarquez une pause d&rsquo;au moins une heure afin de permettre au corps de se r\u00e9hydrater. C&rsquo;est l&rsquo;\u00e9tape la plus cruciale.<br \/>\nMangez le plat de r\u00e9sistance et pour cela, aucune limite en qualit\u00e9 ou en quantit\u00e9<br \/>\nFinir avec une sucrerie (fruits, glace, g\u00e2teaux &#8230;etc)<br \/>\nUn caf\u00e9 ou un th\u00e9 peut vous aider \u00e0 retrouver votre \u00e9nergie.<br \/>\nBoire selon vos besoins, inutile d&rsquo;ingurgiter de grandes quantit\u00e9s d&rsquo;eau. L&rsquo;\u00eatre humain ne fait pas de r\u00e9serve d&rsquo;eau et tout surplus est \u00e9limin\u00e9<br \/>\nLe s\u2019hour n&rsquo;est pas tr\u00e8s conseill\u00e9. Il risque d&rsquo;entra\u00eener une faim et une soif quelques heures apr\u00e8s.<br \/>\nNotons enfin que ces conseils ne concernent que les adultes non porteurs de pathologies m\u00e9taboliques graves. \u00c7a ne concerne pas non plus les personnes minces ou maigres qui voient leur poids (surtout leur masse musculaire) diminuer durant Ramadan.<\/p>\n<p style=\"text-align: right\"><strong>Y.M<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mois de Ramadan entra\u00eene souvent une prise de poids non n\u00e9gligeable chez les tunisiens et en particulier chez les personnes en surpoids. Voici les conseils d\u2019un nutritionniste pour \u00e9viter&hellip;<\/p>\n","protected":false},"author":60,"featured_media":88655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-88654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-societe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment rompre le je\u00fbne durant le mois de Ramadan ? - R\u00e9alit\u00e9s Magazine<\/title>\n<meta name=\"description\" content=\"Le mois de Ramadan entra\u00eene souvent une prise de poids non n\u00e9gligeable chez les tunisiens et en particulier chez les personnes en surpoids. 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